Okra is a common vegetable in the Mediterranean basin, and the benefits of okra are countless. Eating okra on a consistent basis helps the digestive system and protects against various diseases. Okra is famous for its sticky texture, which leads to sharp and contradictory reactions-either intense hatred and a feeling of repulsion or love and and openness.
Equatorial Africa is the original home of okra, its cultivation began in the Middle East and India a long time ago, and in the 19th century wild okra plants were seen on the banks of the white Nile in Sudan. Okra can be dried and its stens and ripe fruits used in the textile and paper industry, while there are two ways to eat it by serving as a kind of appetizer on preparing it as a meal. It is one of the seasonal green vegetables and is mainly available in the summer, also its considered a store house of many nutrients and vitamins and is the most important vegetable crop belonging marshmallows familly. It is a very rich vegetable with riboflavin and niacin and also relatively rich in calcium and moderately carbohydrate content (7.6%) phosphorous, vitamin A and ascorbic acid. Okra has amazing health benefits, it is contains a protein called lectin, studies have shown that this type of protein helps fight the growth of cancerous cells, especially when it comes to breast cancer. Eating okra helps improve energy levels and reduce feelings of tiredness and fatigue, because some research has found that eating vegetables that contain seeds in general, such as okra, may help relieve fatigue. The viscous texture of okra contributes a lot of treating the mucous membranes of the digestive system from various infections, the main beneficiary of the benefits of okra is the intestines. Okra contains substances that help relieve depression and reduce stress in the long term when you start consuming okra regularly.
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